Welcome RB Class Fall 09!

This BLOG is a work in progress... and will be BY all of you, and FOR all of you! Go Team!

The Occasional--Periodic--Random Meditation

New Meditations May 15th, 2010



"Counting your breath occupies your mind -- so that your mind does not occupy you."

"Complete what you have begun."







Tuesday, December 22, 2009

Avoiding those spammers

As we are all authoring on the blog I thought I would share a bit of wisdom on keeping your email address safe from those spammers. Many bloggers note their email addresses in various formats to do just that. An example with my email address is:

nancyjcompton (at) gmail (dot) com

Sending my thanks to Jim for making this so! What a great, easy method to keep up to date and stay in touch.

Happy Holidays!
Nancy